Tue/Thu 10:00 AM ~ Group Tower Class

Description

In this small group class, limited to a maximum of six participants, you'll have the opportunity to delve deeper into Pilates techniques while receiving personalized attention from our experienced instructors. Class Focus: Integration of Mat and Tower: Our class seamlessly blends traditional Pilates mat exercises with the added challenge and assistance provided by the tower apparatus. This fusion creates a comprehensive workout that targets and strengthens every muscle group while enhancing flexibility and mobility. Challenge and Support: The tower apparatus offers various resistance levels and support systems, allowing participants to tailor the intensity of each exercise to their individual needs. Whether you're a beginner or a seasoned practitioner, our instructors will guide you through the movements, ensuring proper form and technique while encouraging you to push your limits safely. Facilitated Movement: The tower apparatus serves as a valuable tool for facilitating movement, providing assistance where needed and promoting proper alignment throughout each exercise. This enables participants to deepen their understanding of Pilates principles while refining their movement patterns and enhancing body awareness. Benefits of Our Class: Increased Strength and Stability: By incorporating the tower apparatus into our Pilates practice, participants can expect to develop greater strength, stability, and muscle tone, particularly in the core, arms, legs, and back. Improved Flexibility and Range of Motion: The controlled and fluid movements performed in our class help to improve flexibility, joint mobility, and overall range of motion, leading to enhanced physical performance and reduced risk of injury. Individualized Attention: With a maximum class size of six participants, our instructors can provide personalized feedback and guidance, ensuring that each participant receives the attention and support they need to progress and achieve their fitness goals.