Group Classes & Private Sessions

PILATES CLASSES

WHAT WE TEACH AND WHO WE TEACH

The Pilates Method employs some 500 controlled movements that engage both mind and body. It promotes physical harmony and balance for people of all ages and physical conditions. Pilates provides a refreshing and energizing workout that builds support for the spine, promotes flexibility, and increases strength. The results are improved posture, balance, and mobility. Virtually anyone is the perfect candidate to benefit from Pilates training.

OUR MISSON STATEMENT

To teach the classical Pilates method within a nurturing, protected, and individualized environment.

Studio Schedule

Monday - Friday

PRIVATE STUDIO -

Sessions are by appointment only and available between these hours: Monday through Thursday - 8:00 am - 6:30 pm; Fri 8:00 am - 3:30 pm.

TOWER GROUP MAT CLASS SCHEDULE -

Mon/Wed: 8:00 am; Mon/Wed: 9:00 am; Mon/Thur/Fri: 9:00 am; Mon/Wed 5:30 pm

* All sessions are 50 minutes long.

Tower Mat Classes

Monday - Friday

TOWER CLASSES combine mat practices with the tower apparatus for increased resistance work, focusing on one area of the body at a time making it easier to isolate specific muscle groups. Taught in small groups with a maximum of 6 participants.

Recommended for clients that have already been attending mat or private lessons.

MEMBERSHIP PACKAGES -

Packages range from $106 - $189
- Provide a 2 or 3 day a week option
- Apply towardsTower Mat class sessions
- Billed monthly

Learn More about Membership Packages

Private Sessions

Appointment Only

PRIVATE SESSIONS consist of personal one-on-one training with the instructor. Instructor will use equipment and mat work to develop a program to fit physical needs of the client.

PACKAGES -

Introductory Package, three Privates - $180 (expires after 2 weeks)
One Pilates Private session with Maret - $80*
- 10 Private Pkg - $700
- 30 Private Pkg - $1650
One Pilates Private session with other instructors - $70*
- 10 Private Pkg - $650
- 30 Private Pkg - $1550

* Package expiration - 30 pack/6 months, 10 pack/3 months and 3 pack/3 months.

Duet Sessions

Appointment Only

DUET SESSIONS are for two people and the instructor will develop one program for both individuals that utilizes mat work and the equipment.